The meditation sourcebook

bookMeditation1999

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AI Rating: 1/10 - "The Meditation Sourcebook" is a practical 1999 guide to meditation techniques, history, and practices from various traditions (e.g., Buddhist, yogic). It focuses on personal wellness, stress reduction, and spiritual growth without any progressive political messaging, social justice themes, identity politics, or diversity/inclusion agendas. Purely instructional self-help content.

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