WORKBOOK for the Body Keeps the Score

AI Rating: 1/10 - This workbook companion to Bessel van der Kolk's "The Body Keeps the Score" provides practical exercises, summaries, and reflection prompts for applying trauma healing techniques like yoga, EMDR, and neurofeedback. It mirrors the original's clinical, science-based focus on physiology and therapy without progressive messaging, identity politics, social justice themes, or diversity prioritization. Purely self-help oriented.