Workbook : the Body Keeps the Score

AI Rating: 1/10 - This workbook companion to Bessel van der Kolk's "The Body Keeps the Score" provides exercises, prompts, and reflections on trauma recovery, body awareness, and therapies like yoga and EMDR. Content is clinical, psychological, and self-help focused, with no progressive political messaging, social justice themes, identity politics, or diversity prioritization. Purely practical healing tools.